Turn any workout reel into a real program
Save workouts from Instagram & TikTok. SetForge's AI extracts every exercise, set, and rep — then tracks your progress automatically.
Everything you need to train smarter
From reel to real results — SetForge handles the tracking so you can focus on training.
Save Any Workout
Import straight from Instagram or TikTok. SetForge's AI decodes exercises, sets, and reps automatically — no manual typing required.
- One-tap import from social apps
- Automatic exercise recognition
- Organized, searchable library
Gym Mode
Log sets in seconds with smart steppers, built-in rest timers, and last-time targets so you always know what to beat.
- Smart weight & rep steppers
- Built-in rest timers
- Last-time performance targets
Progress & Analytics
Track strength trends, body measurements, muscle heatmaps, and consistency streaks — all in one place.
- Strength & volume trends
- Body measurement tracking
- Muscle heatmaps & streaks
AI-Built Programs
Tell SetForge your goal and days per week, and let AI generate a complete training program tailored to your schedule.
- Goal-based program generation
- Flexible training-day scheduling
- Editable, multi-week plans
Level Up & Stay Motivated
Earn XP, unlock achievements, build streaks, and climb the leaderboards — SetForge keeps you consistent long-term.
- XP & level progression
- Achievements & day streaks
- Friendly leaderboards
From reel to results in three steps
Share a reel
Send any Instagram or TikTok workout video to SetForge straight from the share sheet.
AI decodes it
Exercises, sets, reps, and rest times are extracted automatically — no manual entry.
Train and track
Log sets in Gym Mode and watch your strength, streaks, and progress grow over time.
Trusted by lifters who hate manual logging
"I save every workout I see on Instagram now. SetForge builds the whole thing for me before I even get to the gym."
"Gym Mode is the fastest logging experience I've used. Rest timers and last-time targets keep me moving between sets."
"The AI-built program actually matched my schedule and goals. Streaks and XP keep me showing up every week."
Frequently asked questions
SetForge offers a free tier to save and track workouts. Premium AI features, like unlimited program generation, are available through an optional subscription.
You can save workouts directly from Instagram and TikTok using the native share sheet. SetForge's AI reads the video and extracts the workout automatically.
SetForge is designed to help you plan, log, and track training more effectively. It's a powerful training companion, but it isn't a substitute for individualized medical or professional coaching advice.
A free account lets you sync your workouts, programs, and progress securely across devices and back them up to the cloud.
SetForge is available on iOS and Android.